How to Meet a Cougar in 2023—Older Women Dating

In 2023 it’s not surprising to see hot older women enjoying very intense romantic and sexual relationships with young men, and it’s no longer just older man-young girl relationships. But the main question is how to meet a cougar.
Read on and learn the difference between single cougars and just older women, where are the best places for cougar dating, and other peculiarities of age-gap relationships.
Best sites to find cougars online
If you can’t wait and want to search for your hot cougar right now, check out these most popular cougar dating websites of 2023.
Rank | Site | Free Link | |
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#1 | Cougar Life |
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#2 | CougarPourMoi |
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#3 | Secret Benefits |
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#4 | SugarDaddy.com |
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What kind of women are called cougars?
Let’s start with our terms! Who is a cougar? A cougar is a slang name for older women in their 30s-50s who prefer to date men who are significantly younger—usually, the age gap is over 10 years.
You’ve probably seen a lot of such couples in the US pop culture—Nick Jonas, Ashton Kutcher, Bart Freundlich, Hugh Jackman, and many others who dated, and some even tied the knot with older women. But is age the only thing that matters to how to be a cougar? Well, actually, no. Not every single older woman is a cougar. Many prefer to date within 2–3 years of their age.
However, here are a few distinctive traits of cougar women:
- Most women who are cougars love dating young men and don’t date someone of their age at all.
- They are mentally and financially stable.
- Cougars don’t play games and avoid the drama of a traditional relationship.
- They are respectful and know what they want from life, sex, and all spheres of life.
- Such older women are not needy and sometimes are even hyper-independent.
These are only traits of character and personality. But some physical traits can also help you spot an older woman who is a cougar in the streets:
- Always put together and well-dressed. It shouldn’t be designer closes per se because you shouldn’t confuse cougar for sugar momma, but a cougar woman usually wears high-quality clothes that fit her body in the right places.
- Have hot bodies and are usually very fit. To attract young men, cougars work out and lead a generally healthy lifestyle to keep a smoking-hot figure.
- Some cougars do plastic surgeries. Sometimes it can be noticeable, and sometimes it’s very hard to tell. But many older women who are cougars invest in looking their best.
As you can see, it’s not that hard to spot a cougar woman if you know what to look for. But now, let’s see where you can practice and meet older ladies.

2 best ways to meet cougars
The popularity of cougar-cub dates creates a variety of ways of meeting cougars. There are two main ways to find a cougar: offline and online, and you can try either. The main thing about how to meet a cougar is to choose the option that works for you specifically.
Let’s see each option’s perks and drawbacks and see the most suitable way to start a relationship for you.
#1 Search for an older woman offline
If you are wondering where to find cougars—one of the popular options is different IRL locations that you can find in your local area. Check out the most popular ones.
- Local bars and restaurants. A good old approach of checking out upscale bars or restaurants is still good relationship advice for cougar search. Many hot mature girls enjoy eating out, drinking wine, and having fun with younger and older men. So, you can research popular places near you and spend your evening out. However, don’t give up if the first woman rejects you. There are millions of reasons for that, from already being married to not being interested—plenty of fish are in the water, and you will eventually find cougars who are into you. So, don’t give up on your chance to start a relationship with a cougar.
- Your business office. Sometimes you miss out on the opportunity to have a passionate relationship with a hot colleague who is widowed or divorced and works in your office. But a relationship at work can get messy, so be sure that both of you are on the same page before going on the first date.
- Gym or yoga classes. Cougars work on their appearance all the time, and they also prefer dating young men for their hot looks. That’s one of the most important reasons why they are choosing a young and not an older man. If you notice that a middle-aged woman is giving you signs that she is interested in you, you can easily approach her with a sweet compliment to get the ball rolling.
- Local events. Another option to find cougars is going to local galleries, art museums, cinemas, theaters, and concerts. It will make your life more exciting and help you connect to many single ladies in their late 30s-40s.
- Foreign destinations. Trips abroad are also a great way to find cougars. Good old variation romance is always going strong in popularity. Foreign cougars are usually more suitable for cubs who are into short-term dating because a cougar-cub relationship rarely survives at a distance.
If offline searches for cougars seem long and expensive to you, you should use another way—online dating.
#2 Use a dating site to meet mature women
Even though the offline search for your hot older woman might be quite fun and help you meet a hot girlfriend who is older, it has one significant downside—it takes a lot of time, resources, and effort.
If you don’t feel like spending weeks on search but still want to enjoy the perks of the cougar life experience, you should explore online dating websites. First, let’s find out the best way to meet cougars online, as Tinder isn’t your only option.
- Niche online dating sites. Niche cougar dating sites are probably the best way to start your dating journey as a cub. It’s easy and fast, and you connect to many women of various ages who are also interested in dating hot young guys. But the downside of using any dating site, not just niche platforms, is fake accounts. There are many scammers who want to still private info or your bank data, so you need to be very smart about the online chat you join.
- Traditional dating site or app. They might also work for you if you are open to spending more time searching for women looking for the same thing. The main benefit of traditional apps and websites is that there are many free options, though they also have more scammers than paid or partly-paid ones. But the big disadvantage of traditional dating apps to specialized ones is that only 5-10% of the female members on such apps are open to being cougar. Such platforms usually connect singles who seek love.
- Social media websites. Even though it’s less effective, social media is a very popular method of looking for a date. We use it so much in our life, so why not try it for a cougar arrangement? But as social media weren’t created for romance, it’s hard to tell who is interested in dating with the age difference and actually who is seeking a partner at all. Also, it’s not the best place for searching for a cougar as you can’t check a person for truth—there is no verification, and many scammers create fake accounts to benefit from younger people and their lack of experience. Besides, men often fall prey to fraudsters, as they usually feel less vulnerable and, therefore, cautious.
As you can see, there are many ways to find a cougar; you just need to find the best one for yourself and don’t be afraid to try different options.
What should you do to meet cougars?
Now that you know how to meet cougars, you should pick the option that suits your case the most. But those locations can just help you meet older women, which doesn’t necessarily mean getting you a cougar. Here is some local advice on how to attract a cougar and start a real short or long-term relationship:
- Keep fit. Cougars are usually attracted to athletes guys who are well-built—so the gym should be your best friend.
- Take care of your grooming. Established women won’t date someone who doesn’t care about personal hygiene. They know their worth, so get a haircut, clip your nails, and ensure you are in fresh, good-fitting clothes when you go on a cougar hunt.
- Be confident. Women have a thing for confident men. A cougar might be more experienced, but if you show any signs of nervousness or do not know what you are doing, it can easily kill the vibe.
- Be respectful. Cougars are not desperate housewives, and you shouldn’t think that they will fall for anyone who likes them. So be respectful and at your utmost charm.
Pursuing cougars takes some effort and time. So, be ready to put your best self out there and get a beautiful mature lady.
What do cougars look for in a cub?
There are two main types of cougars:
- The first type seeks younger men for a short-term, mainly intimate treat in the bed, as they are usually very experienced lovers. They are searching for younger men who are attractive and have hot bodies.
- The second type of cougar cares not just about the physical appearance of their younger men but seeking cubs for dating and romance. For them, it’s not just good sex but more like a long-term romantic arrangement.
However, the second type also doesn’t mind spending a hot night with a young guy with great stamina.
Conclusion
Now that you know how to find cougars, you are good to go and find the best place to start a relationship with a hot mature girl. I can say from my experience that many young men are nowadays interested in fun, sexy women who are older and choose specialized cougar platforms for that. The secret is to choose the best cougar dating sites, and, as they say, if you try dating a cougar once, you won’t go back to traditional dating girls of your own age.
Video: How to Meet a Cougar at the Store
FAQ
One of the best ways to meet cougars is through niche cougar dating sites. And CougarLife is the best option available at the moment. It’s free for cougars, so you have many hot ladies to choose from and can find a match fast in your location.
A fit body and confidence are two main things that the majority of cougar women are attracted to. However, each woman has her own likes. Therefore, all young men interested in cougar relationships actually have a chance.
Yes. Cougar/cub dating is legit, and there are many older women and younger men who are attracted to each other and start casual or more long-term relationships. So if you are interested in this type of relationship, just choose the right way to find a cougar and enjoy.